Food vs Supplements, which is better? This is one of the most argued/controversial questions within the bodybuilding world. Many argue… Read more Food v Supplement

1. Atkins Diet Essentially a low carbohydrate, high protein diet as well as the consumption of fats. Focuses on controlling… Read more Types Of Diets

Supplements? Use them or not? Due to the fact supplements can vary widely in terms of what they are and… Read more Tips

What are Vitamins? Vitamins are essentially organic compounds. They are used by the body in small amounts for different reasons,… Read more Vitamins

What are BCAA’s? Otherwise known as branched chain amino acids, they are essentially the building blocks of proteins. They are made… Read more BCAA’s

What is Pre-Workout? Pre-workout supplements are usually mixed with a liquid or blended with other ingredients to consume as a drink… Read more Pre-Workout

What is Protein? Proteins are large, complex molecules that play many critical roles in the body. They do most of… Read more Protein

What is Creatine? Creatine is a non-essential dietary compound. Creatine can be found naturally in muscle cells. About 95% of… Read more Creatine

  “My soul is not contained within the limits of my body. My body is contained within the limitlessness of… Read more McGuinn’s Supplements