What are BCAA’s?

• Otherwise known as branched chain amino acids, they are essentially the building blocks of proteins. They are made up of 3 of the essential amino acids: l-leucine, l-valine, and isoleucine. These 3 demonstrate the most anabolic and performance-related properties compared to any other amino acids.

What are the benefits?

• Increase muscle growth.
• Decrease muscle soreness. Some research suggests BCAA’s can help decrease muscle soreness after a workout.
• Reduce exercise fatigue.
• Prevent muscle wasting.
• Benefit people with liver disease.

Where can they be bought?

• On any supplement website!